GuidedZenMeditation.com

4th Mini Interview with Brad Warner: What is zen meditation?
In a series of mini interviews Brad Warner answers basic questions about Buddhism, Zen and Dogen.
More info at:

http://www.dogensanghalosangeles.org

http://hardcorezen.blogspot.com

http://www.facebook.com/group.php?gid…

Filmed by Jan Becker, www.bluetreeproductions.com

Duration : 0:1:56

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4th Mini Interview with Brad Warner: What is zen meditation?
In a series of mini interviews Brad Warner answers basic questions about Buddhism, Zen and Dogen.
More info at:

http://www.dogensanghalosangeles.org

http://hardcorezen.blogspot.com

http://www.facebook.com/group.php?gid…

Filmed by Jan Becker, www.bluetreeproductions.com

Duration : 0:1:56

Read the rest of this entry »

Ok so Im gonna try a zen method of meditation where you breathe in and out and count each inhale and exhale for a week.

Then for the 2nd week on count the inhales.

Then the 3rd week just be aware of the breathing without the counting.

The 4th week just sit and be empty.

I want to know before I start, (because Im afraid by the 4th week my obsessively thinking mind will still be sabotaging me)

I want to know how it works does it get you into a habit of not thinking so when you get to the 4th week you don’t have to worry about desire a chatty self sabotaging mind and loosing the stillness etc??

Because I usually get the stillness enjoy it reliably for a week then loose it again and be unable to get it back. So have to try a new meditation technique!

There are hundreds of thousands meditation techniques out there.I would go for the simplest.Observing your breathing for a while,in and out,observing your thoughts for a while,they come and they go, observing your body sensations for a while and then letting go of any observation and focus.So,you shift from focus to non focus.It`s like playing with a ball-catch and let go,catch and let go.At some point the game would end on it`s own.There will be lulls of emptiness.Not even awareness..Not even breathing.
Look for the space between the thoughts.Look for the space between the breaths.In this emptiness resides the I Am,which is beyond all thoughts.At first,the lulls will be short and you may not remember them because they will be empty.As time goes on the lulls of emptiness will get longer and longer ,if you practice regularly,There will be nothing to remember other than a deep silence.If you continue practicing silence would become the regular condition of your mind and you will only think when thinking is required.This is known as attaining mastery of the mind,or stopping the internal dialogue.It is also known to be blissful. Google my blog on Google:blog/OracleDreamHealer.com

4th Mini Interview with Brad Warner: What is zen meditation?
In a series of mini interviews Brad Warner answers basic questions about Buddhism, Zen and Dogen.
More info at:

http://www.dogensanghalosangeles.org

http://hardcorezen.blogspot.com

http://www.facebook.com/group.php?gid…

Filmed by Jan Becker, www.bluetreeproductions.com

Duration : 0:1:56

Read the rest of this entry »

4th Mini Interview with Brad Warner: What is zen meditation?
In a series of mini interviews Brad Warner answers basic questions about Buddhism, Zen and Dogen.
More info at:

http://www.dogensanghalosangeles.org

http://hardcorezen.blogspot.com

http://www.facebook.com/group.php?gid…

Filmed by Jan Becker, www.bluetreeproductions.com

Duration : 0:1:56

Read the rest of this entry »

4th Mini Interview with Brad Warner: What is zen meditation?
In a series of mini interviews Brad Warner answers basic questions about Buddhism, Zen and Dogen.
More info at:

http://www.dogensanghalosangeles.org

http://hardcorezen.blogspot.com

http://www.facebook.com/group.php?gid…

Filmed by Jan Becker, www.bluetreeproductions.com

Duration : 0:1:56

Read the rest of this entry »

http://www.wisdomwithmeditation.com/mp3s-4.html breath meditation, meditation on the breath, breathing meditation, focus meditation, zen meditation, guided meditation, guided zen meditation, learn meditation, buddhism, spirituality, enlightenment, mindfulness, mindful, wisdom, heal, calm, relax, be relaxed, how to,

Duration : 0:6:58

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Technorati Tags: be relaxed, buddhism, calm, enlightenment, focus meditation, guided meditation, guided zen meditation, heal, healing inspirational, how to, inspirational, learn meditation, Meditation, Mindful, mindfulness, Relax, spirituality, wisdom, Zen, zen meditation

Ultra deep meditation sounds and frequencies to help ahieve ultra deep states of relaxation.

Meditation in the rain (14 minutes long)
by Paul Collier (C) 2011 All Rights Reserved

Please close your eyes, and focus on your breathe, wearing headphones will enable the benefits from the embedded alpha brainwave frequencies.

Thank you all for your continuing support, I hope this is of help in trying to achieve a more relaxed healthy mind.

Download the music in much higher quality mp3 from…

http://www.PaulFromStokeUK.com

I wish you much peace and happiness.

Paul

Duration : 0:14:29

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Technorati Tags: alpha, Ambient, Anxiety, Collier, healing, in, Meditation, Music, Paul, peaceful, rain, relaxation, soothe, The, Zen

for more information on HoloThink go to — http://www.ravevideoreviews.com/holothink.html

Duration : 0:0:23

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Technorati Tags: deep, holothink, Meditation, Zen

Download full version from http://www.Heal2Music.com
The musical note A and sound wave LA is dedicated to Brow chakra (Third Eye) Ajna.
The Om (Aum) symbol is a sacred syllable representing Brahman, the impersonal Absolute — omnipotent, omnipresent, and the source of all manifest existence.

By sound and form, AUM symbolizes the infinite Brahman (ultimate reality) and the entire universe.

A stands for Creation
U stands for Preservation
M stands for Destruction or dissolution

Full version at http://www.Heal2Music.com

Suggestion of Meditation technique on Om:
Retire to a quite place, sit down, close your eyes and completely relax your muscles and nerves. Concentrate on the space between your eyebrows and quieten and silence the conscious mind. Begin to repeat “Om” mentally with music while associating the ideas of infinity, eternity, immortality, etc. You must repeat Om with the feeling that you are the infinite and all-pervading.

The difference in spelling ["Om" or "Aum"] is merely a matter of transliteration.
Full version at http://www.Heal2Music.com

Duration : 0:8:39

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Technorati Tags: Ambient, calm, calming, Ch'I, chillout, deep, healing, lullaby, massage, Meditation, meditation mantra, meditation music, meditation music relax, meditation sounds, meditation techniques, peaceful, prana, recovery, Relax, relaxation, relaxing, sleepless, slow, Tai, therapy, tranquil, yoga, Zen