How to do Autogenic Training (Meditation, Self-hypnosis, Stress Manangement)
http://www.nongard.net We teach hypnosis, nlp, meditation and mindfulness based stress reduction. See our class schedule or DVD educational courses. Autogenic Trianing is a useful technique
Duration : 0:7:12
Tags: autogenic, hypnotize, Management, Meditation, mindfulness, nlp, nongard, pmr, relaxation, Stress, training, visualization, yoga, Zen
May 26th, 2010 at 1:10 am
Okay, but Yolaine …
Okay, but Yolaine Stout saw God by doing this.
May 26th, 2010 at 1:10 am
youtube should give …
youtube should give me 30 minutes then….
May 26th, 2010 at 1:10 am
Thank-you!
Thank-you!
May 26th, 2010 at 1:10 am
Out of all the …
Out of all the other self meditation videos on Youtube, your videos are my favorite.
May 26th, 2010 at 1:10 am
Richard this is …
Richard this is incredible. I was doing some very strenuous activities today and I felt quite sore, and I followed your suggestions in this and I feel 100% better. It’s very cool, if a little bit creepy. Keep it up.
May 26th, 2010 at 1:10 am
You shouldn`t …
You shouldn`t finish this practice so suddenly. You have to wake up from this relaxation in this way: strecthing your arms and legs, and slowly opening your eyes. Just like when you wake up after sleeping. It is as important as getting relaxed.
May 26th, 2010 at 1:10 am
Just favored this …
Just favored this so I can work on it everyday!!!
May 26th, 2010 at 1:10 am
Awesome, it is the …
Awesome, it is the most useful technique I have ever discovered….
May 26th, 2010 at 1:10 am
I bought the DVD, …
I bought the DVD, and am just starting the 5th week. I wanted to say thanks, dude, I can finally meditate.
May 26th, 2010 at 1:10 am
No one cannot die …
No one cannot die from relaxation
May 26th, 2010 at 1:10 am
Have u ever heard …
Have u ever heard autogenic death?
May 26th, 2010 at 1:10 am
Yes, Autogenic …
Yes, Autogenic Training has some roots in forms of yoga
May 26th, 2010 at 1:10 am
It is very similar …
It is very similar to yoga nidra.
May 26th, 2010 at 1:10 am
this is so great i …
this is so great i never knew it existed